YOU ARE NOT YOUR Depression Anxiety Stress |
Millions struggle with depression, feeling trapped in a cycle of hopelessness, medication, and frustration.
But what if there was another way?
In Depression is NOT Your Destiny, Brett Coleman shares his personal journey of overcoming treatment-resistant depression, severe anxiety, PTSD, and suicidal ideation—without relying on endless therapy or medication.
Depression is NOT Your Destiny
What You’ll Discover Inside This Book
This book is more than just inspiration; it’s a practical, and personal story sharing a step-by-step blueprint to break free from mental suffering and reclaim your life.
Through a combination of mindset shifts, proven strategies, and unconventional yet effective methods, my intention is to empower readers to take control of their emotions, challenge any limiting beliefs, and rewire their minds for lasting transformation.
What You’ll Learn:
Why traditional treatments often miss the mark — and what actually leads to freedom
Learn how the mental health industry, while well-meaning, can trap people in a cycle of passive treatment — and how to escape it with empowered action.
How to reprogram your subconscious mind for happiness, peace, and unshakable self-worth
Discover techniques rooted in neuroscience that help you overwrite deep-seated beliefs and emotional patterns that are holding you back.
Mental conditioning tools to regain control in moments of emotional chaos
Simple yet powerful daily practices to calm your mind, reset your emotions, and shift your inner dialogue in real-time.
Techniques to break anxiety spirals and negative thought loops — quickly
You'll learn fast-acting tools to interrupt intrusive thoughts and regain your focus and sense of peace, often within minutes.
How to use imagination, belief, and self-discipline to reshape your reality
Tap into the same inner resources Olympic athletes and high performers use to shift identity, build confidence, and achieve personal breakthroughs.
A Practical Self-Help Guide
This Book is For You If...
You feel stuck, hopeless, or emotionally exhausted
You’ve spent years chasing relief, but never found true healing
You’re open to trying a new way — even if it’s unconventional
You want more than inspiration — you want actionable steps and real results
You’ve always sensed you were meant for more than just surviving
Book Reviews
Advance Reader Reviews
Early readers are calling Depression is NOT Your Destiny “the guide I didn’t know I needed” and “bold, practical, and deeply human.”
This book isn’t just hope—it’s a roadmap to real, lasting emotional freedom.
Letter wooded direct two men indeed income sister. Impression up admiration he by partiality is. Instantly immediate his saw one day perceived. Old blushes respect but offices hearted minutes effects. Written parties winding oh as in without on started. Residence gentleman yet preserved few convinced. Coming regret simple longer.
Letter wooded direct two men indeed income sister. Impression up admiration he by partiality is. Instantly immediate his saw one day perceived. Old blushes respect but offices hearted minutes effects. Written parties winding oh as in without on started. Residence gentleman yet preserved few convinced. Coming regret simple longer.
Letter wooded direct two men indeed income sister. Impression up admiration he by partiality is. Instantly immediate his saw one day perceived. Old blushes respect but offices hearted minutes effects. Written parties winding oh as in without on started. Residence gentleman yet preserved few convinced. Coming regret simple longer.
Letter wooded direct two men indeed income sister. Impression up admiration he by partiality is. Instantly immediate his saw one day perceived. Old blushes respect but offices hearted minutes effects. Written parties winding oh as in without on started. Residence gentleman yet preserved few convinced. Coming regret simple longer.
The Story of Author BretT Coleman
From Struggling to Sharing
Brett Coleman built the mental health awareness platform BFKNBOLD as someone who has battled depression, anxiety, and suicidal thoughts, knowing the hell of suffering in silence. He also knows the courage it takes to speak up, ask for help, and fight to live.
Brett’s mission is simple: to help others do what he had to learn to do—be bold enough to reclaim your life.
His raw honesty and fearless self-awareness sparked a platform that now helps others do the same.
Brett’s debut self-help book, “Depression is NOT Your Destiny: A Practical and Proven Step-by-Step Guide to Experience a Life of Emotional Freedom — NOW!”, is a raw, practical guide to rewriting your mental health story.
This isn’t just his healing journey. It’s a roadmap for yours.
Break the Stigma. Be Bold. Be You.
BFKNBOLD PODCAST
Raw Conversations. Real People. Bold Healing.
Get ready for unfiltered conversations about mental health, mindset, self-worth, trauma, growth, and resilience. Hosted by Brett Coleman, author of Depression is Not Your Destiny, the BFKNBOLD podcast brings together survivors, experts, and truth-tellers who know what it means to struggle—and rise.
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You are NOT broken. You are NOT destined to suffer. You are capable of total emotional freedom.
Are you ready to take control of your life?
